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Health and Wellness Coach

Afterglow by Amanda

I specialise in empowering busy women to shed unwanted weight and completely transform their health by teaching them how to nurture their body, mind, and soul.

Hi! I'm Amanda

I’m a Women’s Health and Wellness Coach. A Certified Nutritionist and Personal Trainer, who helps women lose weight and optimise their entire health. I have always been passionate about understanding the complexities of health and wellness and wanting to know how to look and feel my best. And after 10 years of being in the health industry, I understand that health is more than just a number on the scale. It’s about treating yourself as a whole and creating balance to unlock your full potential, inside and out.

‘Afterglow by Amanda’ is about embracing a holistic approach that encompasses every aspect of your well-being. In my transformative 8-week program, I’ll guide you on a journey to fuel your body with delicious food, move your body in ways you enjoy, and develop powerful self-care rituals. Forget guilt, embrace self-love, and discover the confident you waiting inside. Let’s create your Afterglow – your transformation starts here!

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"Amanda knows everything nutrition and health. I have learnt so much that I didn’t know before and that I can take away and continue to incorporate in my day to day routine and life."


"I lost 5 kilos in total body weight after an increase in Lean Body mass."


"It’s been such a pleasure working on my healthy nutrition journey with Amanda. The results say it all. Since I joined team Amanda last year, I must say my family and I are lot healthier, as we are able to stick to the yummy dietary options that she prepared for us. The upward weight gain trend has certainly reduced. Thank you ever so much!"