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Ready to ditch the “meh” feeling and glow up? ✨ The Afterglow Program is your 8-week journey to feeling energised, confident, and radiant!

Imagine waking up with a body that feels like a powerhouse, not a burden. Stress melts away like morning mist, replaced by inner peace you can tap into anytime. You slip into your favourite outfit, confidence sparkling in your eyes. This isn’t just a fantasy; it’s your reality waiting for you on the other side of The Afterglow Program.

Say goodbye to:

❌ Quick fixes and yo-yo dieting
❌ Being stuck in a binge and restrict cycle
❌ Willpower battles and rigid routines
❌ Struggling to be consistent and feeling guilty

The Afterglow Program

Here’s what awaits you in the 8-week Afterglow Program:

✅ Effortless Fat Loss: Let go of crash dieting and embrace lasting, science-backed strategies. Learn to listen to your body’s wisdom and fuel it for sustainable results, without restrictive regimes or unrealistic expectations.

✅ Stress-Conquering Mindset: Master practical mindfulness techniques to navigate daily pressures and cultivate inner peace. No more feeling overwhelmed—you’ll develop the tools to approach life’s challenges with serenity and resilience.

✅ Habit-Shifting Power: Unlock the secrets to building healthy habits that effortlessly integrate into your life. We’ll focus on small, sustainable changes that lead to big transformations, without the need for constant willpower battles.

✅ Move Your Way: Find joy in movement with workouts that fit seamlessly into your busy schedule. Imagine invigorating walks, a quick home yoga session, or even a playful kickabout in the park. We’ll make exercise something you crave, not something you dread.

✅ Empowering Community: Join a supportive network of like-minded women on their own quest for well-being. Share experiences, learn from one another, and celebrate victories, big and small, together. We rise higher when we journey in company.

This isn’t just a quick fix; it’s a holistic transformation. You deserve to thrive, and The Afterglow Program is your guide to making it happen.

Limited spots available! Don’t miss out on your chance to glow from the inside out. Claim your journey to a healthier, happier you today! At just $599 for an 8-week coaching program, it’ll be the best investment you ever make.

What’s included:

  • 1-on-1 consultation to understand your goals and needs.
  • Daily support available for questions and motivation.
  • Personalised holistic health plan for sustainable improvements.
  • 8-week custom meal plan to meet your unique nutritional needs.
  • 8-week tailored exercise plan that suits your schedule.


Amanda individually plans your health program.

Bonus: Sign up within 24 hours and receive my exclusive “5 Healthy Dinners for Busy Women” eBook – yours FREE!

Remember, your well-being is the ultimate investment. Let’s make it shine! ✨

Book a consultation

Complete the form to book a free consultation, or to have any questions answered via email.